Join the Magna Lions and the staff of Advanced Motion Physical Therapy
“Park to Park” Walk
Why: Start your summer off on the right foot. Get in shape this year.
When: May 12, 2012 8:00am Start (Come 20 min early to register)
Where: Start at Magna-Kennecott Utah Copper Park Entrance (see map) http://maps.google.com/maps/ms?ie=UTF8&hl=en&oe=UTF8&msa=0&msid=212245578365380003805.0004bcb66bee5c4310492
What: Come in shorts and walking shoes ready for a 1.3 mile walk with 3 learning stations and the finish line at the recreation center. Learn what benefits are gained from walking, what shoes should I buy, how hard do I need to walk and how often should I walk.
How: As you walk towards the health fair you will have 4 information booths; 1) Magna Water: stay hydrated and learn about shoe wear, 2) AMPT: How do I find my target heart rate and determine how fast I should walk, 3) AMPT: What stretches are needed to keep me walking healthy, and 4) AMPT at the finish: What benefits do I gain from walking and free T-shirts for the first 75 walkers.
Stay at the Recreation Center from 9:00am to 1:00pm for the 10th Annual Magna Healthy Community Fair
Fun, Health and Wellness: Free Food and Fun for the Whole Family!
