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Back Pain
Restore back strength, healthy movement patterns, and confidence in your daily life.
A hands-on approach to back pain relief
Back pain can make work, exercise, household tasks, and the activities you enjoy feel out of reach. At Advanced Motion Physical Therapy, our Doctors of Physical Therapy look beyond where it hurts to understand how you move and what may be contributing to your pain.
Through movement analysis, hands-on treatment, and individualized corrective exercise, we help address inefficient movement patterns, improve function, decrease pain, and build the strength and mobility needed for everyday activities.
No referral, no problem. Our Doctors of Physical Therapy can evaluate your condition and develop a personalized plan to help you move with greater confidence.
Your back pain program
Care is tailored to help relieve pain, rebuild strength, and support healthier movement.
Movement Analysis
We evaluate how your body moves to identify movement patterns, mobility limitations, and strength deficits that may contribute to back pain.
Corrective Exercise
Your therapist teaches targeted exercises designed to improve movement patterns, restore strength and mobility, and reduce unnecessary stress on your back.
Improved Function & Less Pain
As your movement improves, we help you apply what you learn to work, exercise, and everyday activities so you can move with less pain and greater confidence.
Dry Needling
When appropriate, dry needling may be used to target tight or sensitive muscles, reduce discomfort, and support improved mobility as part of your personalized treatment plan.
Move smarter during everyday tasks
Your daily movement habits can influence how your back feels. We help you recognize movements that may be contributing to pain and teach practical strategies and corrective techniques to help you move more efficiently and function better throughout the day.
1
Lift With Your Hips and Knees
For demanding tasks such as snow shoveling, use smaller loads and bend through your hips and knees rather than your back.
2
Reduce unnecessary twisting
Step in the direction you need to move and rotate through your hips. Keeping the back straighter can help reduce strain from repeated twisting.
3
Take movement breaks
During repetitive work, stand tall and walk around periodically. Regular breaks can help counter prolonged forward-bending positions.
Care for the way you move
Back pain may be connected with other movement concerns. Explore related care options at Advanced Motion Physical Therapy.
Return to Running
Video analysis and a specific evaluation can assess movement patterns, strength, muscle length, and joint mobility for efficient movement.
Sports Injuries
Our golf-focused care is designed to restore proper movement patterns, help regain mobility, and support a more powerful swing.
Post-Surgical Rehabilitation
Programs and protocols developed with local physicians and current research help support recovery and protection following surgical procedures.
Don't let back pain slow down your life
Let our personable team show you the way back to healthy movement and an active life.
